Insomnia at its critical level.
And if I could still recall, I don't think so I have slept for the past 2 days. Every hour, am awake and definitely not a good night for me.
I really don't know why, and I can't think of any stress that has been causing this disorder.
Now, since it's a disorder, do you think that I should go seek help ? Or maybe I should discipline myself by going to bed early every night, and follows a healthier sleep pattern ?
I can understand if it's a transition from Sunday to Monday, but then come one, not every other weekday. There's work to do.
Any tips, any cure that you can suggest ?
And here's to new anthem for a better good night sleep.
Goodnight ! Sleep well, sleep tight.
9 comments:
Hm.. Try meditating before sleeping?.. Clear your mind and soul before heading into your dream sanctuary. =D
if it's too bad, sleeping pill wont hurt but dont make it frequent..good eating and busy day will usually do the trick =)
if u found any good tips.. let me know ok?
i think we got the same syndrome..
the-diva-yg-tak-dapat-tidur-syndrome...lol ;p
got herbal sleeping pill,antazac or anzelin,i forgotten the name but it's nice.
on previous comment my genes is average only but i had done other things to maintain my skin.my sister and cousins fortunate to have nice fair slightly reddish skin:(
Stress management. Break down problems into manageable bits and stop worrying about the stuff you have no control over.
Oh, and keeping to a regular sleeping pattern (together with timely eating) helps loads.
@Leo Nut: I think I should follow some certain techniques right ? I mean the correct ways of doing it.
@soul232: Can I get those from the pharmacy or I must consult a doctor for it ?
Sometimes, being busy do help.
:)
@Danny: Hahaha..alright. Shall share it with you when I am "cured" from this syndrome.
@Ash Godiva: Also on the previous post, what's your facial routine ? Care to share more ?
:D
@chaiminhuei: Thanks for the tips, and the reminder as well.
;)
there are some over-the-counter pill but it's not that recommended due to side-effects and the doubt in its effectiveness..prescrption is better but that u have to go see doctor 1st.
@soul232: Okie dokes. Thanks ya for the info.
:)
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